Try this Meat – Free Spaghetti Bolognese Recipe for a Delicious and Nutritious Meal

What Is Spaghetti Bolognese?

Spaghetti Bolognese is one of those dishes that's adored all around the globe. It's got an awesome mix of tomato and beef sauce that's cooked with onions, garlic, and herbs. It's super comforting and tasty, and it can be a great way to feed a large group or have leftovers for the next day.

How to Make Spaghetti Bolognese Like a Pro in Just 30 Minutes 

Origin of Spaghetti Bolognese

Spaghetti Bolognese is a classic Italian dish that originated in the northern Italian city of Bologna. Traditionally, the meal is cooked with spaghetti noodles, a meat-based sauce, and grated Parmesan cheese. Typically, the sauce is created with minced beef or pork, onions, garlic, tomatoes, and herbs.

The meal dates back to the 18th century when the rich people of Bologna served a dish with a slow-cooked ragù sauce prepared with beef, vegetables, and wine. The sauce would be served over egg noodles, which were more costly at the time and considered a luxury dish. The meal expanded over time to incorporate tomato sauce and other varieties of pasta.

The dish gained popularity in Italy in the early twentieth century and was subsequently brought to the United States by Italian immigrants after World War II. Spaghetti Bolognese is now a famous dish all over the world, and it is frequently served in Italian restaurants and households. Nevertheless, the genuine recipe for Bolognese sauce differs significantly from the tomato-based sauce that is often referred to as "spaghetti Bolognese outside of Italy.

Recipes for Meat-Free Spaghetti Bolognese

Try this vegan version of spaghetti bolognese! It's just as tasty as the original, and it's a healthier option too. Here's how to make it:

Ingredients:

1 pound of spaghetti noodles

1 big, sliced onion

2 minced garlic cloves

1 peeled and coarsely chopped carrot

1 finely sliced celery stalk

8 ounces of coarsely sliced mushrooms

1 tin of chopped tomatoes

1 teaspoon tomato paste

1 teaspoon of olive oil

1 teaspoon of soy sauce

1 teaspoon dried oregano season with salt and pepper to taste.

Instructions:

1. Cook spaghetti noodles until al dente according to package specifications.

2. In a large saucepan over medium-high heat, heat the olive oil while the pasta is cooking. Cook until the veggies are soft, about 5-7 minutes after adding the onion, garlic, carrot, and celery.

3. Cook for another 5 minutes, or until the mushrooms have released their liquid, before adding the chopped mushrooms.

4. Stir in the can of chopped tomatoes, tomato paste, soy sauce, and oregano to mix. Lower the heat to low and leave the sauce to thicken for around 10–15 minutes.

5. Season the sauce to taste with salt and pepper.

6. Garnish the spaghetti with chopped fresh basil and grated Parmesan cheese before serving.

How to make healthy spaghetti bolognese sauce

Ingredients:

1 onion, finely chopped

2 cloves garlic, minced

2 tablespoons olive oil

2 cans chopped tomatoes (14 oz each)

1 tablespoon tomato paste

1 cup vegetable stock

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper to taste

1 lb spaghetti

Instructions:

1. Warm the olive oil in a large saucepan over medium heat. Sauté the chopped onion and garlic for 2-3 minutes, or until the onion is transparent.

2. To taste, add the canned chopped tomatoes, tomato paste, vegetable stock, dried oregano, dried basil, and salt and pepper. To blend, stir everything together thoroughly.

3. Bring the sauce to a simmer and boil for 20–25 minutes, or until thickened and the flavors have merged.

4. Prepare the pasta according to the package directions while the sauce cooks.

5. Drain the pasta and add it to the skillet with the spaghetti bolognese sauce. To blend, toss everything together thoroughly.

Serving Spaghetti Bolognese

Spaghetti Bolognese is usually served on top of boiled spaghetti with a dash of parmesan cheese. It can also come with a side salad or some garlic bread. If you want to make it more filling, you can chuck in some mushrooms, carrots, or other veggies to the sauce.

Why is Spaghetti Bolognese a Healthy Choice?

If you're looking for a way to get your necessary protein and vitamins without consuming meat, a meat-free spaghetti bolognese is a great option! Plus, it's an awesome way to do your part in cutting down on global warming, since livestock production is a major contributor to climate change.

Try preparing vegetarian spaghetti Bolognese if you want to enhance your fiber consumption, cut your saturated fat and calorie intake, and aid the environment. To gain extra fiber and nutrients, use whole-grain spaghetti and add veggies like onions, carrots, and bell peppers to the sauce. Onions and garlic have anti-inflammatory chemicals, while carrots are high in beta-carotene, which helps the immune system. By omitting the meat, you will cut your calorie intake as well as your carbon footprint.

Conclusion

This vegetarian spaghetti bolognese is an awesome dish that you can easily tweak to fit your taste. It's loaded with nutrients, plus it has protein and fiber too. Plus, you can whip up an amazing and nutritious meal in no time with these easy recipes.

Frequently Asked Questions

1. Is this recipe suitable for people on a vegan diet?

Yes, this recipe is suitable for people on a vegan diet as it does not include any animal products. It's a great meat-free alternative to traditional spaghetti bolognese.

2. What is the difference between traditional spaghetti bolognese and the meat-free version?

The main difference between the traditional spaghetti bolognese and the meat-free version is the absence of meat. Traditional spaghetti bolognese is made with ground beef or pork, while meat-free is made with plant-based protein sources. It can still be a delicious and satisfying meal.